RASPBERRY PRESERVES vs PREMIUM JAM
Nutrition comparison per 100 g serving
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RASPBERRY PRESERVES wins in 2 out of 10 nutrient categories
RASPBERRY PRESERVES: 2
vs
PREMIUM JAM: 1
(7 ties)
Overview
| Nutrient | RASPBERRY PRESERVES | PREMIUM JAM | Winner |
|---|---|---|---|
| Calories | 265 cal | 262 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 70.6 g | 71.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY PRESERVES | PREMIUM JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | RASPBERRY PRESERVES | PREMIUM JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |