RASPBERRY PRESERVE vs STRAWBERRY FRUIT SPREAD
Nutrition comparison per 100 g serving
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STRAWBERRY FRUIT SPREAD wins in 3 out of 10 nutrient categories
RASPBERRY PRESERVE: 1
vs
STRAWBERRY FRUIT SPREAD: 3
(6 ties)
Overview
| Nutrient | RASPBERRY PRESERVE | STRAWBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 158 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 68.4 g | 42.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY PRESERVE | STRAWBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 315.8 MG |
Minerals
| Mineral | RASPBERRY PRESERVE | STRAWBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |