RASPBERRY POPCORN vs ABDALLAH
Nutrition comparison per 100 g serving
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ABDALLAH wins in 5 out of 12 nutrient categories
RASPBERRY POPCORN: 3
vs
ABDALLAH: 5
(4 ties)
Overview
| Nutrient | RASPBERRY POPCORN | ABDALLAH | Winner |
|---|---|---|---|
| Calories | 415 cal | 562 cal | |
| Protein | 3.8 g | 3.1 g | |
| Carbs | 86.8 g | 59.4 g | |
| Fat | 5.7 g | 34.4 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY POPCORN | ABDALLAH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RASPBERRY POPCORN | ABDALLAH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 19 MG | 219 MG |