RASPBERRY POMEGRANATE TOTAL 2% LOWFAT GREEK STRAINED YOGURT vs LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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LIGHT NONFAT YOGURT wins in 6 out of 11 nutrient categories
RASPBERRY POMEGRANATE TOTAL 2% LOWFAT GREEK STRAINED YOGURT: 1
vs
LIGHT NONFAT YOGURT: 6
(4 ties)
Overview
| Nutrient | RASPBERRY POMEGRANATE TOTAL 2% LOWFAT GREEK STRAINED YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 53 cal | |
| Protein | 8 g | 3.5 g | |
| Carbs | 12 g | 9.4 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY POMEGRANATE TOTAL 2% LOWFAT GREEK STRAINED YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY POMEGRANATE TOTAL 2% LOWFAT GREEK STRAINED YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 27 MG | 44 MG |