RASPBERRY PEAR ORGANIC WHOLE MILK YOGURT vs NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY PEAR ORGANIC WHOLE MILK YOGURT wins in 5 out of 12 nutrient categories
RASPBERRY PEAR ORGANIC WHOLE MILK YOGURT: 5
vs
NONFAT GREEK YOGURT: 3
(4 ties)
Overview
| Nutrient | RASPBERRY PEAR ORGANIC WHOLE MILK YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 88 cal | Tie |
| Protein | 3.5 g | 8.4 g | |
| Carbs | 10.6 g | 13.2 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY PEAR ORGANIC WHOLE MILK YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | RASPBERRY PEAR ORGANIC WHOLE MILK YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 110 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 159 MG | 119 MG | |
| Sodium, Na | 53 MG | 31 MG |