RASPBERRY PARFAIT vs JACKFRUIT IN SYRUP
Nutrition comparison per 100 g serving
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JACKFRUIT IN SYRUP wins in 4 out of 10 nutrient categories
RASPBERRY PARFAIT: 3
vs
JACKFRUIT IN SYRUP: 4
(3 ties)
Overview
| Nutrient | RASPBERRY PARFAIT | JACKFRUIT IN SYRUP | Winner |
|---|---|---|---|
| Calories | 91 cal | 86 cal | |
| Protein | 0.9 g | 0.7 g | |
| Carbs | 18.2 g | 20.7 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY PARFAIT | JACKFRUIT IN SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY PARFAIT | JACKFRUIT IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 41 MG | 14 MG |