RASPBERRY ORGANIC PRESERVES vs JAM
Nutrition comparison per 100 g serving
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RASPBERRY ORGANIC PRESERVES wins in 3 out of 8 nutrient categories
RASPBERRY ORGANIC PRESERVES: 3
vs
JAM: 0
(5 ties)
Overview
| Nutrient | RASPBERRY ORGANIC PRESERVES | JAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY ORGANIC PRESERVES | JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70 MG | 4 MG |
Minerals
| Mineral | RASPBERRY ORGANIC PRESERVES | JAM | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 0 MG | Tie |