RASPBERRY ORGANIC FRUIT SPREAD vs FOUR RED FRUITS PRESERVE
Nutrition comparison per 100 g serving
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RASPBERRY ORGANIC FRUIT SPREAD wins in 5 out of 9 nutrient categories
RASPBERRY ORGANIC FRUIT SPREAD: 5
vs
FOUR RED FRUITS PRESERVE: 3
(1 ties)
Overview
| Nutrient | RASPBERRY ORGANIC FRUIT SPREAD | FOUR RED FRUITS PRESERVE | Winner |
|---|---|---|---|
| Calories | 237 cal | 245 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 57.9 g | 58 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 5.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RASPBERRY ORGANIC FRUIT SPREAD | FOUR RED FRUITS PRESERVE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 26 MG | 1 MG |