RASPBERRY ORGANIC FRUIT SPREAD vs ORGANIC ROSE HIP SPREAD
Nutrition comparison per 100 g serving
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RASPBERRY ORGANIC FRUIT SPREAD wins in 3 out of 12 nutrient categories
RASPBERRY ORGANIC FRUIT SPREAD: 3
vs
ORGANIC ROSE HIP SPREAD: 2
(7 ties)
Overview
| Nutrient | RASPBERRY ORGANIC FRUIT SPREAD | ORGANIC ROSE HIP SPREAD | Winner |
|---|---|---|---|
| Calories | 150 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY ORGANIC FRUIT SPREAD | ORGANIC ROSE HIP SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 170 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RASPBERRY ORGANIC FRUIT SPREAD | ORGANIC ROSE HIP SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 350 MG | 75 MG |