RASPBERRY ORGANIC FRUIT SPREAD vs OREGON RED RASPBERRY PRESERVES
Nutrition comparison per 100 g serving
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RASPBERRY ORGANIC FRUIT SPREAD wins in 5 out of 10 nutrient categories
RASPBERRY ORGANIC FRUIT SPREAD: 5
vs
OREGON RED RASPBERRY PRESERVES: 1
(4 ties)
Overview
| Nutrient | RASPBERRY ORGANIC FRUIT SPREAD | OREGON RED RASPBERRY PRESERVES | Winner |
|---|---|---|---|
| Calories | 175 cal | 263 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 45 g | 63.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RASPBERRY ORGANIC FRUIT SPREAD | OREGON RED RASPBERRY PRESERVES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 0 MG | 53 MG |