RASPBERRY ORGANIC FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs POMEGRANATE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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RASPBERRY ORGANIC FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories

RASPBERRY ORGANIC FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 5 vs POMEGRANATE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 2 (4 ties)

Overview

Nutrient	RASPBERRY ORGANIC FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	POMEGRANATE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calories	87 cal	80 cal
Protein	8.7 g	8 g
Carbs	12 g	12.7 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RASPBERRY ORGANIC FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	POMEGRANATE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	1.6 MG	0 MG

Mineral	RASPBERRY ORGANIC FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	POMEGRANATE FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	Winner
Calcium, Ca	100 MG	67 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	113 MG	93 MG
Sodium, Na	30 MG	47 MG

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