RASPBERRY ORGANIC FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs ORGANIC COCONUT YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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RASPBERRY ORGANIC FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 7 out of 11 nutrient categories
RASPBERRY ORGANIC FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 7
vs
ORGANIC COCONUT YOGURT ALTERNATIVE: 3
(1 ties)
Overview
| Nutrient | RASPBERRY ORGANIC FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | ORGANIC COCONUT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 87 cal | 243 cal | |
| Protein | 8.7 g | 2 g | |
| Carbs | 12 g | 8 g | |
| Fat | 0 g | 24.7 g | |
| Fiber | 0.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY ORGANIC FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | ORGANIC COCONUT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | RASPBERRY ORGANIC FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | ORGANIC COCONUT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 30 MG | 20 MG |