RASPBERRY ORGANIC DAIRY FREE SOY YOGURT vs PEACH BLENDED WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY ORGANIC DAIRY FREE SOY YOGURT wins in 6 out of 10 nutrient categories
RASPBERRY ORGANIC DAIRY FREE SOY YOGURT: 6
vs
PEACH BLENDED WHOLE MILK YOGURT: 3
(1 ties)
Overview
| Nutrient | RASPBERRY ORGANIC DAIRY FREE SOY YOGURT | PEACH BLENDED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 93 cal | |
| Protein | 4 g | 3.3 g | |
| Carbs | 17.3 g | 14 g | |
| Fat | 1.7 g | 3 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RASPBERRY ORGANIC DAIRY FREE SOY YOGURT | PEACH BLENDED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 100 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 140 MG | 93 MG | |
| Sodium, Na | 50 MG | 47 MG |