RASPBERRY ORGANIC DAIRY FREE SOY YOGURT vs MAPLE YOGURT WHOLE MILK
Nutrition comparison per 100 g serving
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MAPLE YOGURT WHOLE MILK wins in 6 out of 11 nutrient categories
RASPBERRY ORGANIC DAIRY FREE SOY YOGURT: 4
vs
MAPLE YOGURT WHOLE MILK: 6
(1 ties)
Overview
| Nutrient | RASPBERRY ORGANIC DAIRY FREE SOY YOGURT | MAPLE YOGURT WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 100 cal | 106 cal | |
| Protein | 4 g | 4.9 g | |
| Carbs | 17.3 g | 9.7 g | |
| Fat | 1.7 g | 3.5 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY ORGANIC DAIRY FREE SOY YOGURT | MAPLE YOGURT WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | RASPBERRY ORGANIC DAIRY FREE SOY YOGURT | MAPLE YOGURT WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 176 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 140 MG | 242 MG | |
| Sodium, Na | 50 MG | 75 MG |