RASPBERRY ORGANIC DAIRY FREE SOY YOGURT vs BLUEBERRY BLENDED GREEK FAT FREE YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY BLENDED GREEK FAT FREE YOGURT wins in 5 out of 10 nutrient categories
RASPBERRY ORGANIC DAIRY FREE SOY YOGURT: 4
vs
BLUEBERRY BLENDED GREEK FAT FREE YOGURT: 5
(1 ties)
Overview
| Nutrient | RASPBERRY ORGANIC DAIRY FREE SOY YOGURT | BLUEBERRY BLENDED GREEK FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 93 cal | |
| Protein | 4 g | 7.3 g | |
| Carbs | 17.3 g | 14.7 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RASPBERRY ORGANIC DAIRY FREE SOY YOGURT | BLUEBERRY BLENDED GREEK FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 67 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 50 MG | 33 MG |