RASPBERRY ON THE BOTTOM GREEK YOGURT vs LICUADO FRUIT AND GRAIN SMOOTHIE
Nutrition comparison per 100 g serving
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RASPBERRY ON THE BOTTOM GREEK YOGURT wins in 6 out of 12 nutrient categories
RASPBERRY ON THE BOTTOM GREEK YOGURT: 6
vs
LICUADO FRUIT AND GRAIN SMOOTHIE: 3
(3 ties)
Overview
| Nutrient | RASPBERRY ON THE BOTTOM GREEK YOGURT | LICUADO FRUIT AND GRAIN SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 73 cal | 68 cal | |
| Protein | 7.3 g | 1.9 g | |
| Carbs | 10.7 g | 11.6 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY ON THE BOTTOM GREEK YOGURT | LICUADO FRUIT AND GRAIN SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RASPBERRY ON THE BOTTOM GREEK YOGURT | LICUADO FRUIT AND GRAIN SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 50 MG | 46 MG |