RASPBERRY NON-FAT GREEK YOGURT vs LA YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY NON-FAT GREEK YOGURT wins in 5 out of 12 nutrient categories
RASPBERRY NON-FAT GREEK YOGURT: 5
vs
LA YOGURT: 4
(3 ties)
Overview
| Nutrient | RASPBERRY NON-FAT GREEK YOGURT | LA YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 112 cal | |
| Protein | 7.3 g | 4.1 g | |
| Carbs | 10 g | 21.8 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY NON-FAT GREEK YOGURT | LA YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RASPBERRY NON-FAT GREEK YOGURT | LA YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 176 MG | |
| Sodium, Na | 43 MG | 56 MG |