RASPBERRY vs FIREBIRD CHOCOLATE
Nutrition comparison per 100 g serving
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RASPBERRY wins in 4 out of 10 nutrient categories
RASPBERRY: 4
vs
FIREBIRD CHOCOLATE: 3
(3 ties)
Overview
| Nutrient | RASPBERRY | FIREBIRD CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 450 cal | 451 cal | |
| Protein | 5 g | 5.7 g | |
| Carbs | 35 g | 34.3 g | |
| Fat | 35 g | 42.9 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY | FIREBIRD CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY | FIREBIRD CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 50 MG | 3 MG |