RASPBERRY vs FIGS & COCOA IN DARK CHOCOLATE
Nutrition comparison per 100 g serving
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FIGS & COCOA IN DARK CHOCOLATE wins in 7 out of 11 nutrient categories
RASPBERRY: 1
vs
FIGS & COCOA IN DARK CHOCOLATE: 7
(3 ties)
Overview
| Nutrient | RASPBERRY | FIGS & COCOA IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 450 cal | 350 cal | |
| Protein | 5 g | 5 g | Tie |
| Carbs | 35 g | 72.5 g | |
| Fat | 35 g | 8.8 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY | FIGS & COCOA IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY | FIGS & COCOA IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.8 MG | 6.8 MG | |
| Potassium, K | 0 MG | 425 MG | |
| Sodium, Na | 50 MG | 62 MG |