RASPBERRY LOWFAT GREEK STRAINED YOGURT vs NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY LOWFAT GREEK STRAINED YOGURT wins in 6 out of 10 nutrient categories
RASPBERRY LOWFAT GREEK STRAINED YOGURT: 6
vs
NONFAT GREEK YOGURT: 2
(2 ties)
Overview
| Nutrient | RASPBERRY LOWFAT GREEK STRAINED YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 80 cal | |
| Protein | 8.7 g | 8 g | |
| Carbs | 6.7 g | 11.3 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RASPBERRY LOWFAT GREEK STRAINED YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 87 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 133 MG | 127 MG | |
| Sodium, Na | 30 MG | 30 MG | Tie |