RASPBERRY LOWFAT GREEK STRAINED YOGURT vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT wins in 4 out of 10 nutrient categories
RASPBERRY LOWFAT GREEK STRAINED YOGURT: 2
vs
GREEK NONFAT YOGURT: 4
(4 ties)
Overview
| Nutrient | RASPBERRY LOWFAT GREEK STRAINED YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 73 cal | Tie |
| Protein | 8.7 g | 8.7 g | Tie |
| Carbs | 6.7 g | 10 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RASPBERRY LOWFAT GREEK STRAINED YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 117 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 175 MG | |
| Sodium, Na | 30 MG | 60 MG |