RASPBERRY LOW FAT COCONUT NON-DAIRY YOGURT vs GRACE HARBOR FARMS
Nutrition comparison per 100 g serving
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GRACE HARBOR FARMS wins in 5 out of 10 nutrient categories
RASPBERRY LOW FAT COCONUT NON-DAIRY YOGURT: 3
vs
GRACE HARBOR FARMS: 5
(2 ties)
Overview
| Nutrient | RASPBERRY LOW FAT COCONUT NON-DAIRY YOGURT | GRACE HARBOR FARMS | Winner |
|---|---|---|---|
| Calories | 76 cal | 72 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 16.5 g | 6.9 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY LOW FAT COCONUT NON-DAIRY YOGURT | GRACE HARBOR FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY LOW FAT COCONUT NON-DAIRY YOGURT | GRACE HARBOR FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 132 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Sodium, Na | 15 MG | 41 MG |