RASPBERRY LEMONADE LAYERED LOW-FAT GREEK YOGURT vs STRAWBERRY BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RASPBERRY LEMONADE LAYERED LOW-FAT GREEK YOGURT: 4
vs
STRAWBERRY BLENDED LOWFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | RASPBERRY LEMONADE LAYERED LOW-FAT GREEK YOGURT | STRAWBERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 76 cal | |
| Protein | 6.7 g | 3.5 g | |
| Carbs | 11.3 g | 13.5 g | |
| Fat | 1.7 g | 1.2 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY LEMONADE LAYERED LOW-FAT GREEK YOGURT | STRAWBERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RASPBERRY LEMONADE LAYERED LOW-FAT GREEK YOGURT | STRAWBERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 124 MG | |
| Sodium, Na | 60 MG | 44 MG |