RASPBERRY LEMONADE LAYERED GREEK YOGURT vs LOCAL CULTURED WHOLE MILK KEFIR
Nutrition comparison per 100 g serving
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RASPBERRY LEMONADE LAYERED GREEK YOGURT wins in 5 out of 12 nutrient categories
RASPBERRY LEMONADE LAYERED GREEK YOGURT: 5
vs
LOCAL CULTURED WHOLE MILK KEFIR: 3
(4 ties)
Overview
| Nutrient | RASPBERRY LEMONADE LAYERED GREEK YOGURT | LOCAL CULTURED WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Calories | 87 cal | 83 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 11.3 g | 10.8 g | |
| Fat | 1.7 g | 3.3 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY LEMONADE LAYERED GREEK YOGURT | LOCAL CULTURED WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RASPBERRY LEMONADE LAYERED GREEK YOGURT | LOCAL CULTURED WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 50 MG | 48 MG |