RASPBERRY LEMONADE FROZEN CONCENTRATE vs RED RASPBERRIES
Nutrition comparison per 100 g serving
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RED RASPBERRIES wins in 7 out of 10 nutrient categories
RASPBERRY LEMONADE FROZEN CONCENTRATE: 2
vs
RED RASPBERRIES: 7
(1 ties)
Overview
| Nutrient | RASPBERRY LEMONADE FROZEN CONCENTRATE | RED RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 200 cal | 57 cal | |
| Protein | 0 g | 1.4 g | |
| Carbs | 50 g | 12.1 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY LEMONADE FROZEN CONCENTRATE | RED RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.3 MG | 25.7 MG |
Minerals
| Mineral | RASPBERRY LEMONADE FROZEN CONCENTRATE | RED RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 58 MG | 0 MG |