RASPBERRY LEMONADE FLAVORED SUGAR FREE DRINK MIX vs SUGAR FREE HAWAIIAN PUNCH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RASPBERRY LEMONADE FLAVORED SUGAR FREE DRINK MIX: 3
vs
SUGAR FREE HAWAIIAN PUNCH: 3
(5 ties)
Overview
| Nutrient | RASPBERRY LEMONADE FLAVORED SUGAR FREE DRINK MIX | SUGAR FREE HAWAIIAN PUNCH | Winner |
|---|---|---|---|
| Calories | 217 cal | 312 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 87.0 g | 62.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY LEMONADE FLAVORED SUGAR FREE DRINK MIX | SUGAR FREE HAWAIIAN PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 750 MG |
Minerals
| Mineral | RASPBERRY LEMONADE FLAVORED SUGAR FREE DRINK MIX | SUGAR FREE HAWAIIAN PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 1,304 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 2,174 MG | 0 MG | |
| Sodium, Na | 0 MG | 312 MG |