RASPBERRY LEMONADE FLAVORED LAYERED FRUIT BAR vs BLUEBERRY UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RASPBERRY LEMONADE FLAVORED LAYERED FRUIT BAR: 3
vs
BLUEBERRY UNSWEETENED APPLESAUCE: 3
(5 ties)
Overview
| Nutrient | RASPBERRY LEMONADE FLAVORED LAYERED FRUIT BAR | BLUEBERRY UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 333 cal | 53 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 83.3 g | 12.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY LEMONADE FLAVORED LAYERED FRUIT BAR | BLUEBERRY UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40.7 MG |
Minerals
| Mineral | RASPBERRY LEMONADE FLAVORED LAYERED FRUIT BAR | BLUEBERRY UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 389 MG | 88 MG | |
| Sodium, Na | 28 MG | 0 MG |