RASPBERRY LEMON TART FLAVOR ORIGINAL GREEK NONFAT YOGURT vs GREEK STRAINED YOGURT

Nutrition comparison per 100 g serving

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RASPBERRY LEMON TART FLAVOR ORIGINAL GREEK NONFAT YOGURT wins in 4 out of 11 nutrient categories

RASPBERRY LEMON TART FLAVOR ORIGINAL GREEK NONFAT YOGURT: 4 vs GREEK STRAINED YOGURT: 2 (5 ties)

Overview

Nutrient	RASPBERRY LEMON TART FLAVOR ORIGINAL GREEK NONFAT YOGURT	GREEK STRAINED YOGURT	Winner
Calories	53 cal	80 cal
Protein	8 g	7.3 g
Carbs	4.7 g	12.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RASPBERRY LEMON TART FLAVOR ORIGINAL GREEK NONFAT YOGURT	GREEK STRAINED YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0.8 MG

Mineral	RASPBERRY LEMON TART FLAVOR ORIGINAL GREEK NONFAT YOGURT	GREEK STRAINED YOGURT	Winner
Calcium, Ca	67 MG	107 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	93 MG	0 MG
Sodium, Na	33 MG	33 MG	Tie

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