RASPBERRY LEMON SOFT BAKED BAR vs PEANUT
Nutrition comparison per 100 g serving
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PEANUT wins in 4 out of 10 nutrient categories
RASPBERRY LEMON SOFT BAKED BAR: 3
vs
PEANUT: 4
(3 ties)
Overview
| Nutrient | RASPBERRY LEMON SOFT BAKED BAR | PEANUT | Winner |
|---|---|---|---|
| Calories | 425 cal | 450 cal | |
| Protein | 15 g | 25 g | |
| Carbs | 40 g | 40 g | Tie |
| Fat | 32.5 g | 27.5 g | |
| Fiber | 17.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RASPBERRY LEMON SOFT BAKED BAR | PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 128 MG | |
| Iron, Fe | 2.7 MG | 2 MG | |
| Potassium, K | 350 MG | 360 MG | |
| Sodium, Na | 400 MG | 400 MG | Tie |