RASPBERRY KEFIR CULTURED NONFAT MILK vs ORGANIC INDIAN YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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RASPBERRY KEFIR CULTURED NONFAT MILK wins in 6 out of 11 nutrient categories
RASPBERRY KEFIR CULTURED NONFAT MILK: 6
vs
ORGANIC INDIAN YOGURT SMOOTHIE: 3
(2 ties)
Overview
| Nutrient | RASPBERRY KEFIR CULTURED NONFAT MILK | ORGANIC INDIAN YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 54 cal | 68 cal | |
| Protein | 4.6 g | 3.8 g | |
| Carbs | 9.2 g | 4.6 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY KEFIR CULTURED NONFAT MILK | ORGANIC INDIAN YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | RASPBERRY KEFIR CULTURED NONFAT MILK | ORGANIC INDIAN YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 156 MG | |
| Sodium, Na | 52 MG | 51 MG |