RASPBERRY KEFIR CULTURED NONFAT MILK vs BLUEBERRY TART FLAVORED GREEK NONFAT YOGURT MOUSSE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RASPBERRY KEFIR CULTURED NONFAT MILK: 3
vs
BLUEBERRY TART FLAVORED GREEK NONFAT YOGURT MOUSSE: 3
(5 ties)
Overview
| Nutrient | RASPBERRY KEFIR CULTURED NONFAT MILK | BLUEBERRY TART FLAVORED GREEK NONFAT YOGURT MOUSSE | Winner |
|---|---|---|---|
| Calories | 54 cal | 71 cal | |
| Protein | 4.6 g | 8.0 g | |
| Carbs | 9.2 g | 8.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY KEFIR CULTURED NONFAT MILK | BLUEBERRY TART FLAVORED GREEK NONFAT YOGURT MOUSSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY KEFIR CULTURED NONFAT MILK | BLUEBERRY TART FLAVORED GREEK NONFAT YOGURT MOUSSE | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 80 MG | |
| Sodium, Na | 52 MG | 75 MG |