RASPBERRY JAM vs STRAWBERRY FRUIT PRESERVES
Nutrition comparison per 100 g serving
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STRAWBERRY FRUIT PRESERVES wins in 4 out of 10 nutrient categories
RASPBERRY JAM: 2
vs
STRAWBERRY FRUIT PRESERVES: 4
(4 ties)
Overview
| Nutrient | RASPBERRY JAM | STRAWBERRY FRUIT PRESERVES | Winner |
|---|---|---|---|
| Calories | 275 cal | 260 cal | |
| Protein | 0.5 g | 10 g | |
| Carbs | 70 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RASPBERRY JAM | STRAWBERRY FRUIT PRESERVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 0 MG | 2 MG |