RASPBERRY JAM vs SEEDLESS STRAWBERRY JAM
Nutrition comparison per 100 g serving
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RASPBERRY JAM wins in 3 out of 10 nutrient categories
RASPBERRY JAM: 3
vs
SEEDLESS STRAWBERRY JAM: 1
(6 ties)
Overview
| Nutrient | RASPBERRY JAM | SEEDLESS STRAWBERRY JAM | Winner |
|---|---|---|---|
| Calories | 275 cal | 250 cal | |
| Protein | 0.5 g | 0 g | |
| Carbs | 70 g | 70 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RASPBERRY JAM | SEEDLESS STRAWBERRY JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |