RASPBERRY JALAPENO JAM vs SPREAD
Nutrition comparison per 100 g serving
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RASPBERRY JALAPENO JAM wins in 4 out of 8 nutrient categories
RASPBERRY JALAPENO JAM: 4
vs
SPREAD: 1
(3 ties)
Overview
| Nutrient | RASPBERRY JALAPENO JAM | SPREAD | Winner |
|---|---|---|---|
| Calories | 33 cal | 150 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 35 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 35 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY JALAPENO JAM | SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 12 MG |
Minerals
| Mineral | RASPBERRY JALAPENO JAM | SPREAD | Winner |
|---|---|---|---|
| Sodium, Na | 500 MG | 0 MG |