RASPBERRY ITALIAN COOKIES vs FRENCH MACARONS
Nutrition comparison per 100 g serving
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FRENCH MACARONS wins in 6 out of 11 nutrient categories
RASPBERRY ITALIAN COOKIES: 3
vs
FRENCH MACARONS: 6
(2 ties)
Overview
| Nutrient | RASPBERRY ITALIAN COOKIES | FRENCH MACARONS | Winner |
|---|---|---|---|
| Calories | 536 cal | 444 cal | |
| Protein | 7.1 g | 8.3 g | |
| Carbs | 21.4 g | 55.6 g | |
| Fat | 32.1 g | 22.2 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY ITALIAN COOKIES | FRENCH MACARONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY ITALIAN COOKIES | FRENCH MACARONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 2.6 MG | 1 MG | |
| Potassium, K | 18 MG | 0 MG | |
| Sodium, Na | 18 MG | 56 MG |