RASPBERRY HIBISCUS MARSHMALLOW CONFECTIONS vs SURF SWEETS
Nutrition comparison per 100 g serving
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RASPBERRY HIBISCUS MARSHMALLOW CONFECTIONS wins in 5 out of 10 nutrient categories
RASPBERRY HIBISCUS MARSHMALLOW CONFECTIONS: 5
vs
SURF SWEETS: 3
(2 ties)
Overview
| Nutrient | RASPBERRY HIBISCUS MARSHMALLOW CONFECTIONS | SURF SWEETS | Winner |
|---|---|---|---|
| Calories | 320 cal | 321 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 60 g | 85.7 g | |
| Fat | 10 g | 0 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY HIBISCUS MARSHMALLOW CONFECTIONS | SURF SWEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 150 MG |
Minerals
| Mineral | RASPBERRY HIBISCUS MARSHMALLOW CONFECTIONS | SURF SWEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 100 MG | 143 MG |