RASPBERRY GREEK YOGURT-FLAVORED COATED RAISINS vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 6 out of 11 nutrient categories
RASPBERRY GREEK YOGURT-FLAVORED COATED RAISINS: 2
vs
HONEY ROASTED PEANUTS: 6
(3 ties)
Overview
| Nutrient | RASPBERRY GREEK YOGURT-FLAVORED COATED RAISINS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 433 cal | 533 cal | |
| Protein | 3.3 g | 16.7 g | |
| Carbs | 70 g | 33.3 g | |
| Fat | 15 g | 43.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY GREEK YOGURT-FLAVORED COATED RAISINS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY GREEK YOGURT-FLAVORED COATED RAISINS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Iron, Fe | 1.2 MG | 3 MG | |
| Potassium, K | 400 MG | 433 MG | |
| Sodium, Na | 33 MG | 700 MG |