RASPBERRY GREEK YOGURT-FLAVORED COATED RAISINS vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE wins in 5 out of 11 nutrient categories
RASPBERRY GREEK YOGURT-FLAVORED COATED RAISINS: 3
vs
DARK CHOCOLATE: 5
(3 ties)
Overview
| Nutrient | RASPBERRY GREEK YOGURT-FLAVORED COATED RAISINS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 433 cal | 467 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 70 g | 63.3 g | |
| Fat | 15 g | 23.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY GREEK YOGURT-FLAVORED COATED RAISINS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY GREEK YOGURT-FLAVORED COATED RAISINS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 127 MG | |
| Iron, Fe | 1.2 MG | 6.7 MG | |
| Potassium, K | 400 MG | 410 MG | |
| Sodium, Na | 33 MG | 50 MG |