RASPBERRY GREEK STYLE CULTURED COCONUTMILK vs ORIGINAL LOW FAT YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY GREEK STYLE CULTURED COCONUTMILK wins in 8 out of 13 nutrient categories
RASPBERRY GREEK STYLE CULTURED COCONUTMILK: 8
vs
ORIGINAL LOW FAT YOGURT: 3
(2 ties)
Overview
| Nutrient | RASPBERRY GREEK STYLE CULTURED COCONUTMILK | ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 88 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 14.7 g | 14.7 g | Tie |
| Fat | 2.7 g | 1.2 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY GREEK STYLE CULTURED COCONUTMILK | ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | RASPBERRY GREEK STYLE CULTURED COCONUTMILK | ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 118 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Magnesium, Mg | 71 MG | 0 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Sodium, Na | 82 MG | 56 MG |