RASPBERRY GREEK STYLE CULTURED COCONUTMILK vs BLUEBERRY AUSSIE STYLE YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY GREEK STYLE CULTURED COCONUTMILK wins in 9 out of 13 nutrient categories
RASPBERRY GREEK STYLE CULTURED COCONUTMILK: 9
vs
BLUEBERRY AUSSIE STYLE YOGURT: 3
(1 ties)
Overview
| Nutrient | RASPBERRY GREEK STYLE CULTURED COCONUTMILK | BLUEBERRY AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 124 cal | |
| Protein | 1.2 g | 6.2 g | |
| Carbs | 14.7 g | 15.5 g | |
| Fat | 2.7 g | 4.4 g | |
| Fiber | 4.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY GREEK STYLE CULTURED COCONUTMILK | BLUEBERRY AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | RASPBERRY GREEK STYLE CULTURED COCONUTMILK | BLUEBERRY AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 181 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Magnesium, Mg | 71 MG | 0 MG | |
| Potassium, K | 0 MG | 126 MG | |
| Sodium, Na | 82 MG | 51 MG |