RASPBERRY GREEK STRAINED YOGURT vs TRES LECHES CRAVEABLES YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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TRES LECHES CRAVEABLES YOGURT SMOOTHIE wins in 6 out of 11 nutrient categories
RASPBERRY GREEK STRAINED YOGURT: 3
vs
TRES LECHES CRAVEABLES YOGURT SMOOTHIE: 6
(2 ties)
Overview
| Nutrient | RASPBERRY GREEK STRAINED YOGURT | TRES LECHES CRAVEABLES YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 107 cal | 74 cal | |
| Protein | 7.3 g | 2.6 g | |
| Carbs | 13.3 g | 11.6 g | |
| Fat | 3 g | 1.9 g | |
| Fiber | 0.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY GREEK STRAINED YOGURT | TRES LECHES CRAVEABLES YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0.8 MG |
Minerals
| Mineral | RASPBERRY GREEK STRAINED YOGURT | TRES LECHES CRAVEABLES YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 96 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 127 MG | 129 MG | |
| Sodium, Na | 37 MG | 43 MG |