RASPBERRY GREEK NONFAT YOGURT vs VANILLA ALMOND CEREAL YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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RASPBERRY GREEK NONFAT YOGURT wins in 10 out of 14 nutrient categories
RASPBERRY GREEK NONFAT YOGURT: 10
vs
VANILLA ALMOND CEREAL YOGURT SMOOTHIE: 1
(3 ties)
Overview
| Nutrient | RASPBERRY GREEK NONFAT YOGURT | VANILLA ALMOND CEREAL YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 87 cal | 87 cal | Tie |
| Protein | 8 g | 2.4 g | |
| Carbs | 13.3 g | 13.5 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY GREEK NONFAT YOGURT | VANILLA ALMOND CEREAL YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | RASPBERRY GREEK NONFAT YOGURT | VANILLA ALMOND CEREAL YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 100 MG | 0 MG | |
| Potassium, K | 133 MG | 126 MG | |
| Sodium, Na | 33 MG | 41 MG |