RASPBERRY GREEK NONFAT YOGURT vs STRAWBERRY GREEK STRAINED NONFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY GREEK STRAINED NONFAT YOGURT wins in 6 out of 14 nutrient categories
RASPBERRY GREEK NONFAT YOGURT: 4
vs
STRAWBERRY GREEK STRAINED NONFAT YOGURT: 6
(4 ties)
Overview
| Nutrient | RASPBERRY GREEK NONFAT YOGURT | STRAWBERRY GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 84 cal | |
| Protein | 8 g | 7.9 g | |
| Carbs | 10 g | 13.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY GREEK NONFAT YOGURT | STRAWBERRY GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | RASPBERRY GREEK NONFAT YOGURT | STRAWBERRY GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 110 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 100 MG | 132 MG | |
| Sodium, Na | 33 MG | 33 MG | Tie |