RASPBERRY GREEK NONFAT YOGURT vs PLAIN ORGANIC 100% GRASSFED WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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PLAIN ORGANIC 100% GRASSFED WHOLE MILK YOGURT wins in 5 out of 11 nutrient categories
RASPBERRY GREEK NONFAT YOGURT: 3
vs
PLAIN ORGANIC 100% GRASSFED WHOLE MILK YOGURT: 5
(3 ties)
Overview
| Nutrient | RASPBERRY GREEK NONFAT YOGURT | PLAIN ORGANIC 100% GRASSFED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 71 cal | |
| Protein | 8 g | 2.9 g | |
| Carbs | 10 g | 4.7 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY GREEK NONFAT YOGURT | PLAIN ORGANIC 100% GRASSFED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY GREEK NONFAT YOGURT | PLAIN ORGANIC 100% GRASSFED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 100 MG | 159 MG | |
| Sodium, Na | 33 MG | 47 MG |