RASPBERRY FRUIT SPREAD vs GRAPE SQUEEZABLE JELLY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 7 nutrient categories
RASPBERRY FRUIT SPREAD: 2
vs
GRAPE SQUEEZABLE JELLY: 2
(3 ties)
Overview
| Nutrient | RASPBERRY FRUIT SPREAD | GRAPE SQUEEZABLE JELLY | Winner |
|---|---|---|---|
| Calories | 263 cal | 250 cal | |
| Protein | 5.3 g | 0 g | |
| Carbs | 63.2 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RASPBERRY FRUIT SPREAD | GRAPE SQUEEZABLE JELLY | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 75 MG |