RASPBERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT vs STRAWBERRY FLAVOR NONFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY FLAVOR NONFAT YOGURT wins in 9 out of 16 nutrient categories
RASPBERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT: 2
vs
STRAWBERRY FLAVOR NONFAT YOGURT: 9
(5 ties)
Overview
| Nutrient | RASPBERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT | STRAWBERRY FLAVOR NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 62 cal | |
| Protein | 8 g | 3.1 g | |
| Carbs | 13.3 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT | STRAWBERRY FLAVOR NONFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RASPBERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT | STRAWBERRY FLAVOR NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 111 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 11 MG | |
| Phosphorus, P | 0 MG | 89 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 33 MG | 56 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |