RASPBERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT vs BLUEBERRY BLENDED GREEK FAT FREE YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT wins in 7 out of 11 nutrient categories
RASPBERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT: 7
vs
BLUEBERRY BLENDED GREEK FAT FREE YOGURT: 1
(3 ties)
Overview
| Nutrient | RASPBERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT | BLUEBERRY BLENDED GREEK FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 93 cal | |
| Protein | 8.7 g | 7.3 g | |
| Carbs | 12 g | 14.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT | BLUEBERRY BLENDED GREEK FAT FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | RASPBERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT | BLUEBERRY BLENDED GREEK FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 30 MG | 33 MG |