RASPBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT vs LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT NONFAT YOGURT wins in 7 out of 12 nutrient categories
RASPBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT: 2
vs
LIGHT NONFAT YOGURT: 7
(3 ties)
Overview
| Nutrient | RASPBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 59 cal | |
| Protein | 8 g | 3.5 g | |
| Carbs | 14.7 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | RASPBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 153 MG | |
| Sodium, Na | 47 MG | 71 MG |