RASPBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs NON FAT YOGURT WITH FRUIT

Nutrition comparison per 100 g serving

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NON FAT YOGURT WITH FRUIT wins in 4 out of 11 nutrient categories

RASPBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 2 vs NON FAT YOGURT WITH FRUIT: 4 (5 ties)

Overview

Nutrient	RASPBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	NON FAT YOGURT WITH FRUIT	Winner
Calories	73 cal	59 cal
Protein	8.7 g	3.5 g
Carbs	10 g	11.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RASPBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	NON FAT YOGURT WITH FRUIT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RASPBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	NON FAT YOGURT WITH FRUIT	Winner
Calcium, Ca	107 MG	118 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	129 MG	176 MG
Sodium, Na	30 MG	56 MG

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