RASPBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs WILD STRAWBERRY YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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WILD STRAWBERRY YOGURT SMOOTHIE wins in 7 out of 11 nutrient categories
RASPBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 1
vs
WILD STRAWBERRY YOGURT SMOOTHIE: 7
(3 ties)
Overview
| Nutrient | RASPBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | WILD STRAWBERRY YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 80 cal | 48 cal | |
| Protein | 8.7 g | 2.4 g | |
| Carbs | 11.3 g | 10.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RASPBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | WILD STRAWBERRY YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | RASPBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | WILD STRAWBERRY YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 113 MG | 121 MG | |
| Sodium, Na | 30 MG | 34 MG |